3 Healthy Skin Smoothie Recipes for a More Youthful Complexion

   3 Healthy Skin Smoothie Recipes

Starting as a young age, taking care of your skin is very important. Drinking plenty of water, natural juices, fruit smoothies and healthy teas can keep your skin hydrated, soft and will leave a daily glowing complexion. We found  3 Healthy Skin Smoothie Recipes that can do just that.

First wash your fruit under warm water thoroughly and pat dry with a clean towel. Dice fruit into small pieces and place in a blender. We recommend blending your fruits with coconut water. Filtered water or a nut milk is absolutely fine( but not if you have nut allergies or are lactose intolerance) but coconut water helps to fight skin damaging free radicals, and contains electrolytes, potassium and helps hydrate… Feel free to add your favorite protein powder and/or oatmeal to any of these delicious  3 Healthy Skin Smoothie Recipes .

 

Sensational Skin Smoothie

A healthy skin smoothie recipe containing chia seeds and avocado for a high dose of Omega 3s and carotenoids to both hydrate and combat inflammation. Mint acts as a purifier and because it contains Vitamin A, strengthens tissues.  The mixes of berries provide antioxidant power plus Vitamins A, C, E & K.

  • 1/2 cup blueberries
  • 3/4 cup pitted cherries
  • 6 strawberries
  • 1/4 cup peeled avocado
  • 1/4 cup fresh mint
  • 2 tsp. ground flaxseed
  • 1 tsp. chia seeds
  • coconut water to desired consistency

 

 

Get Glowing Smoothie

A healthy skin smoothie recipes rich in beta-carotene has the ability to literally make you glow. Achieve a covetable healthy looking complexion the natural way with the addition of mango and papaya, rich in skin-loving enzymes.

  • 1/2 cup cantaloupe
  • 1/2 cup papaya
  • 1/4 cup mango
  • 1 orange  peeled / seeded
  • 3 carrots
  • a couple pinches of fresh ginger
  • coconut water to desired consistency

 

 

Age Defying Antioxidant Smoothie

Staying young on the inside is unarguably more important than any outside appearance. Meet the beet! To help to support your liver’s detoxification process we blend beets which contain pectin to help clear toxins from the liver. Goji berries contain zeaxanthin to help protect the eyes and promote longevity. Mixed berries and pomegranate kernels are a great source of added antioxidants to keep cells young!

  • 1/3 cup  blueberries
  • 1/3 cup raspberries
  • 1/3 cup pomegranate seeds
  • 1/2 cup fresh beets
  • 2 tbs goji berries
  • 1/2 frozen banana
  • coconut water to desired consistency

 

 

We have to thank .. Olie Biologique for these yummy healthy smoothie recipes.

 

Cheers to beauty from the inside out !

 

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