Best foods for skin

healthy food 1

What you put on your plate can impact your skin, so here are some of the best food for skin types of all ages. If you want a smoother, clearer complexion, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to toss all six of these fortifying Feed Your Face foods into your grocery cart.



Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.

Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.


Red Meat

Sometimes it gets a bad rap, and even though red meat does contain saturated fat and cholesterol, lean red meat is one of Dr. Wu’s favorite Feed Your Face foods because it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.

To produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids. The mineral zinc is also crucial for collagen production. “It’s an essential cofactor,” says Dr. Wu. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.” And vegetarians don’t need to miss out. Dr. Wu adds that high concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters.


Green Tea

It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.


Green Beans

As long as we’re going green, let’s talk about how these low-calorie beans can help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon… Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil.



Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flaxseed, too.



Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body…. according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead.




Yummy looking skin !






Create from Everyday Health




More Licious posts:


  1. Wonderful article! We will be linking to this particularly great
    article on our site. Keep up the great writing.

  2. It is not my first time to visit this web page, i am visiting
    this weeb pae dailly and obtain good data from here everyday.

  3. Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have developed some nice procedures and we are
    looking to trade methods with others, be sure to shoot me an e-mail
    if interested.

  4. This is my first time go to see at here and i am actually impressed to read all at alone place.

  5. Looking for another way to promote your business with
    social media. There are those who would love a reliable house cleaning company to take care of
    all their cleaning needs so that they don’t have to bother with it themselves.

    and still keep yourself from catching hypothermia or walking around your house dressed for the ski slopes.

  6. We’re a grfoup oof volunteers and starting a new scheme
    in our community. Your site provided us with useful information tto
    work on. You have performed a formidable activity and our whole community shall be thankful to you.

  7. Very nice write-up. I definitely love this website. Stick with

  8. Wow, this post is nice, my sister is analyzing these
    things, thujs I am going to tell her.

  9. Along the way, she encounters various people who have
    formed their own underground organizations in response to various forms of
    rejection. The Apothecary was the main science of the time period.

    After pausing the battle to bring up the menu, players can select their allied generals and give them specific
    objectives, attack a certain base or general, defend a base, or move to the
    aid of a particular ally.

  10. Can you tell us more about this? I’d want to find out more

  11. Hellpo to all, the contents existing att this webaite are really remarkable for peoplle knowledge, well, keep up tthe nice work fellows.

  12. Hi there! Would you mind if I share your blog with my myspace
    group? There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Cheers

  13. That is very attention-grabbing, You’re an excessively skilled blogger.
    I have joined your rss feed and stay up for in the hunt for
    more of your magnificent post. Additionally, I’ve shared your
    site in my social networks

  14. Excellent post but I was wondering if you could write
    a litte more on this topic? I’d be very thankful if you could elaborate a little
    bit further. Bless you!

  15. Viewers will notice some slight changes in the production value of the program.
    Check out this page for details on how to get your key.
    That means we’ll be exposed to world Pv – P, 2 new territories, four new instances, and
    500 new quests we didn’t see in the previous phases.

  16. Superb, what a blog it is! This weblog presents valuable data to us,
    keep it up.

  17. Please let me know if you’re looking for a article author for your
    weblog. You have some really great articles and I think I would be
    a good asset. If you ever want to take some
    of the load off, I’d really like to write some articles for your blog in exchange for a link
    back to mine. Please blast me an email if interested.

Speak Your Mind


404 Not Found
404 Not Found
Please forward this error screen to's WebMaster.

The server can not find the requested page:

  • (port 80)