5 Coconut Oil Uses for Pretty Skin

550 coconut jpeg blogWe love our 5 coconut oil uses that are so trendy these days cmd.exe herunterladen. From taming frizz to moisturizing dry skin, this natural ingredient has a wide range of beauty-boosting properties. Talk about natural inexpensive beauty product, that’s right in your cupboard top 2000 download mp3 for free. Heal dry skin, strengthen weak hair and whiten teeth.

Create a spa-like experience at home by whipping up this skin-softening treatment that also contains oats, a soothing ingredient  ..this oatmeal mask is perfect for dry or sensitive skin schlager kostenlosen ohne anmeldung.

Mix 2 to 3 tablespoons of oats and coconut butter (the solid form of coconut oil) and place it in a reusable muslin bag (you can easily find the bags on amazon.com or etsy.com) nintendo 3ds spiele herunterladen kostenlos. Then heat it in the microwave for 30 seconds or until the mixture becomes a thick paste. Add a teaspoon of honey and stir, place mask on face for 5 minutes, then rinse with warm water herunterladen. Make a spritz with some cool rose water, let skin air dry.

“The active ingredients from the oats and the coconut oil will help restore your skin’s pH levels, leaving your skin silky smooth.”

Repair Damaged Strands While You Sleep

We love the many beauty products that can arise from one beauty product, coconut oil is able to penetrate inside the hair shaft because of its fatty acid structure whatsapp samsung for free. If your hair feels dry or is prone to breakage — which may be the case if you use heat tools regularly — try coconut oil as an overnight treatment br mediathek sendung herunterladen.

Before going to bed, apply virgin coconut oil onto your hair.  Rub the oil into the palms of your hands and work your way towards the end of your strands checkliste dsgvo downloaden. Follow by brushing with a wide tooth comb, then put your hair in a ponytail or bun and cover it with a shower cap before bed. In the morning, rinse with shampoo and conditioner. 

Raw organic coconut oil is best to use on hair.  Oftentimes it solidifies in the jar, so it’s best to put it in a small microwave-safe bowl for 30 seconds until it liquefies films downloaden synology.  Let it cool before applying.


Tame Out of Control Hair

Is your hair a poufy mess in the summer wie kann man netflixen? Use a small amount of coconut oil in your hair for instant control. Apply a dime size amount onto your fingers and then run it through your hair to put frizz and flyaways in their place.

You can also use coconut oil to prevent your hair from frying in the heat. If you’re going to the pool or the beach, it’s best to leave coconut oil in your hair, this creates a barrier between your hair and the drying sun, chlorine, or salt water and keeps it conditioned and healthy.


Make Your Mouth Healthier

Have you heard of “Oil Pulling” ? ….  the newest fade in teeth cleaning — try swishing some oil in your mouth for several minutes a day — may have benefits including whitening your teeth and preventing tooth decay, bleeding gums, and cracked lips.

Want to try it yourself? Swish 1 to 2 teaspoons of a vegetable-based oil (coconut, sesame, or olive) in your mouth for 20 minutes, spit it out ,brush around your teeth, rinse with warm water…. perfectly white teeth…and the coconut helps in reducing gum disease.

Prep Feet for a Pedi

Coconut oil contains antibacterial and antifungal properties,  making it the perfect ingredient to use to prevent toenail infections and foot fungus.

Try this treatment for cleaner, softer feet before your next pedicure: Pour coconut oil into an empty jar or small bowl until it’s halfway full, then add 2 tablespoons of honey and mix in 1 tablespoon of sugar until the sugar is completely immersed in the oil, then take a couple spoonfuls of the scrub and work into your legs and feet to fully exfoliate, sloughing away dead skin and smoothing out calluses, cracked heels, and rough spots.



Written Credit to    with www.everydayhealth.com


Enjoy Your “Be-You-tiful”  Skin




Acne Skin Care Tips


Illustrated by Sandy Ley

Here are some Acne Skincare Tips , while giving yourself an at home spa facial longer videos on youtube.  An at-home spa facial shouldn’t take longer than 25 to 30 minutes from start to finish, leading to newly refined skin clarity and smoothness. More specifically, facials can deep-clean clogged pores, keep blemishes at bay for acne-prone skin types, help to fade brown spots and discoloration resulting from acne and sun damage, and deliver intense moisturizing properties to those with dry or dull skin windows 10 onlineen.

Follow a few simple steps for a DIY facial, and you’ll effectively cleanse, exfoliate, smooth, and balance your skin — no matter what your skin type is herunterladen.

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Illustrated by Sandy Ley

Step 1: Clean skin with a cleansing lotion (for normal, dry, and sensitive skin types) or gel cleanser (for normal, oily, and combination skin types) microsoft windows xp download kostenlos vollversion. Avoid washes with sulfates, as these can dehydrate skin, try our “Moodylicious Sulfate Free Facial Cleansing Wash” , cleaning the skin thoroughly creates a blank canvas for the next product


Step 2: Apply a gentle facial scrub to your skin and massage in tiny circles for 30 to 60 seconds herunterladen. The reason for this  exfoliation is so the scrub can physically lift off any excess dead skin cell. Be sure to use a scrub with round, gentle particles like a natural sugar scrub; avoid scrubs containing apricot kernels or walnut husks, as they can be too irritating to the skin powerpoint for free from backgrounds. If you have red, fair, sensitive, or rosacea-prone skin, be sure to use the scrub very lightly when massaging over the skin, try our “Moodylicious Organic Sugar Cane Candy Flavor Mask” itunes match allesen.



Step 3: Rinse your face with a warm wash cloth, then spritz our “Moodylicious Natural Rose Water Facial Toner Mist”, this helps set the skins tone, relieve inflammation and helps in giving pores an smaller appearance youtube video downloaden browser.


 Enjoy Your “Be-You-tiful”  Skin


Some written credit given by Renée Rouleau for www.refinery29.com


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DIY Hair Mask


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We love DIY hair care and skincare products, so when we came across this delicious hair care mask treatment for dry hair, we just had to share briefpapier geburtstag kostenlos herunterladen. This mask is packed with hair- and scalp-coddling fatty acids and enzymes from fresh ingredients such as avocado, olive oil, and honey, this do-it-yourself treatment will bring your hair back to life with plenty of shine to spare.  Or add this hair treatment during a “Fun Spa Sleepover” with a few girlfriends…make sure to wrap each others heads in saran wrap for added fun filme herunterladen kostenlos programm.

Now let’s get down to the fabulous benefits of all these delicious ingredients…. bananas will nourish your hair and prevent the hair from getting frizzy herunterladen. Avocado help in hair growth and condition while moisturizing. Olive oil just makes hair healthy and shiner. While honey is a natural humectant, which draws moisture into the hair shaft, while also adding a sheen luster to your hair. herunterladen. a fabulous hair lightener.


Go Banana Hair Mask


1 Ripe Avocado

1 Ripe Banana

1 Egg

1 tbsp photos from iphone. Honey

1 tbsp. Coconut Nut oil

1 tbsp. Olive oil


Blend… well with mixer or with a fork, you can add several essential oils to this mask, lavender or peppermint to give an invigorating clean feeling or rosemary or thyme to tone the scalp herunterladen.

Rinse:…in shower, lightly shampoo and condition…. part hair dry. Let air dry.


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Best foods for skin

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What you put on your plate can impact your skin, so here are some of the best food for skin types of all ages. If you want a smoother, clearer complexion, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to toss all six of these fortifying Feed Your Face foods into your grocery cart netflixen werkt niet.



Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage do not whatsapp voice message.

Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.


Red Meat

Sometimes it gets a bad rap, and even though red meat does contain saturated fat and cholesterol, lean red meat is one of Dr herunterladen. Wu’s favorite Feed Your Face foods because it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.

To produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids herunterladen. The mineral zinc is also crucial for collagen production. “It’s an essential cofactor,” says Dr. Wu. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.” And vegetarians don’t need to miss out. Dr. Wu adds that high concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters red dead redemption 2 kostenlosen.


Green Tea

It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins kostenlos geräusche downloaden.


Green Beans

As long as we’re going green, let’s talk about how these low-calorie beans can help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon… Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil herunterladen.



Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins herunterladen. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flaxseed, too.



Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body… live foto herunterladen. according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead.




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Where Food Allergens Lurk


Despite your best efforts to avoid allergens, you or your child could be the victim of a sneak attack. In fact, a study published in the Journal of Investigational Allergology and Clinical Immunology in 2007 found that more than 20 percent of food allergy reactions are triggered by hidden allergens plane simulator.
Allergen exposure can occur from cross contact during food prep, sharing utensils, and even kissing. What’s more, allergens are in many common products you may come into contact with on a daily basis.”People often don’t realize that food allergens can be lurking in non-food items that may trigger severe allergic reactions,” says Vandana Sheth, RD, CDE, a dietitian in the Los Angeles area and spokesperson for the Academy of Nutrition and Dietetics.
The Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identifies peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, and soybeans as the eight most notorious allergenic foods, causing 90 percent of food allergy reactions mehrere links gleichzeitig downloaden. The FALCPA mandates that food items be labeled to clearly identify when these items or derivatives are in a food item.
But what about non-food items? Here is where those common allergens may be found.
Peanut allergies account for the majority of severe food-related allergic reactions and are among the most common cause of anaphylaxis-related death herunterladen.
While peanuts are typically listed on food labels, peanuts, peanut shells, and peanut oil can also be found in a lot of non-food products. For example, beware of beanbags and stuffed toys — crushed peanut shells are sometimes used in the stuffing. Landscaping is another area of concern because peanut shells can be present in compost, potting soil, and mulch minecraft pe skin download for free. Other items that could trigger a peanut allergy: your pet’s food, sunscreen lotion, fireplace logs, and some types of dental cleaners.

Tree nuts such as walnuts, cashews, almonds, and hazelnuts can cause anaphylaxis. “Tree nuts and tree nut oils may be found in soaps, lotions, beauty and hair products, shampoo, bath oils, and suntan lotion products,” Sheth says Kurdish music download. Be sure to read ingredient labels when choosing new products. If you have small pets such as gerbils and hamsters, be aware that their foods may contain tree nuts, too.

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Milk allergies are complex herunterladen. There are at least 20 milk proteins that could trigger an allergic reaction — and some of these proteins are used to produce non-food items. For instance, some types of dustless chalk contain casein, a milk protein, explains Sheth. Whey, another milk protein, and lactose, a milk sugar, can be found in common medications such as prednisone, allergy drugs, and others. Certain cosmetics and bath products also contain milk derivatives amazon music meine musiken. Keep in mind that you don’t have to ingest a product to have an allergic reaction — do your best to avoid all contact.

Egg protein is used as a binder or emulsifier for many products and is in some vaccinations, including flu shots and MMR vaccines movies ipad. However, these vaccinations have been safely given to people who are allergic to eggs, Sheth says. “Cosmetics, shampoo, and some art supplies may also contain eggs,” she says. Terms such as lecithin, globulin, albumin, silici, simplesse, and vitellin on food and other product labels can indicate that egg protein is present ready-made tables to download.

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Soy is used to make many different products including candles, crayons, games, cleaning products, inks, pet food, synthetic fabrics, artificial logs, and stuffed animal fillings. When reading labels, be aware of all the terms on a product or food label that could indicate soy is present: soy lecithin, miso, mono-diglyceride, natto, tofu, vegetable oil, vitamin E, glycine max, and tempeh tello app herunterladen.

Information is key to a healthy lifestyle !


Homemade Popsicles Recipes

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Blueberry & Orange Icy Pops


Makes approximately 9 icy pops (600ml / 20oz total mold capacity)


Ingredients : 1 heaped cup of blueberries 2 navel oranges 3/4 cup coconut milk 1/2 cup coconut water 1/2 cup coconut cream Icy Pop molds (600ml / 20oz capacity. Double the recipe if you have larger or more molds to fill)


Directions :  Preheat the oven to 200 C (400 F) betriebssystem kostenlos downloaden windows 7. Place the blueberries in a small baking tray. Juice one of the oranges and pour the juice over the blueberries  Roast the blueberries for 15 minutes. Remove and allow to cool. Cut the remaining orange in half and juice one half.

Cut a slice or two from the remaining orange half, peel and cut the flesh into small pieces. In a bowl, add the coconut milk, coconut cream, coconut water, orange juice, orange pieces and roasted blueberries instagram profilbild downloaden. Be sure to add any juices from the baking tray. Evenly spoon the fruit into each mold and top up with the coconut mixture.

Freeze overnight. If you have excess, store it in an airtight container in the fridge until your icy pops have set over night. Take the icy pops from the molds and store in an airtight container in the freezer, layering with baking paper in between pops to make sure they don’t stick together youtube videos herunterladen computer bild.


Created to  ……..  www.twolovesstudio.com




Roasted Strawberry and Toasted Coconut Popsicles

makes 10 to 12 popsicles


Ingredients :

1/3 cup sweetened shredded coconut

1 pound fresh strawberries, hulled

1 tablespoon olive oil

2 tablespoons granulated sugar

juice of 1 lime, divided

1 (15 ounce) can whole fat coconut milk, well shaken

2 tablespoons granulated sugar

1 teaspoon pure vanilla extract


Directions :

Place a rack in the upper third of the oven and preheat oven to 350 degrees F.  Sprinkle coconut onto a rimmed baking sheet and toast in the oven until golden brown.  Keep a close eye on the coconut, it will toast quickly… usually within 3 to 5 minutes wie schnell downloaden mit dsl 16000.  Remove from the oven and place coconut in a small bowl to cool.

Place strawberries on the baking sheet and drizzle with olive oil.  Place in the oven to roast until fragrant and soft, about 18 to 20 minutes.  Remove from the oven and add the strawberries to the bowl of a food processor fitted with a blade attachment.  Add 2 tablespoons sugar and juice of half a lime download an article online.  Blend until smooth.

In a small bowl stir together coconut milk, remaining lime juice, 2 tablespoons granulated sugar, and vanilla extract.  Stir the toasted coconut into the milk mixture.

Dollop a spoonful of strawberry into the bottom of each popsicle mold.  Start by filling 10 molds in case you don’t have enough to fill 12 molds herunterladen.  Stir coconut milk and add to the popsicle milk, filling 2/3 full.  Spoon more strawberry into each mold and top with remaining milk.

Add popsicle mold lid and place sticks inside.  Freeze for at least 6 hours before serving.



Created to ….. www.joythebaker.com


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Blackberry Coconut Lime Popsicles


Makes 6 small/4 large pops


Ingredients :

1 can full-fat coconut milk
1/4 cup + 1 Tbsp honey
1 tsp vanilla extract
2 1/2 cups blackberries, rinsed and drained
1 lime, zested
1/4 cup lime juice
pinch salt


Directions :

In a medium bowl, combine coconut milk, 1/4 cup honey, salt, and vanilla extract, and whisk to combine adobe lightroom cc download kostenlos.

In a blender, puree blackberries, then pour through a fine-mesh strainer to remove seeds. With the back of a spoon or spatula, press berry pulp and seeds against the strainer to help extract all of the liquid. Discard the seeds. Add 1/2 cup of the coconut milk mixture and 1 tablespoon honey to the strained berries, and whisk.

Add the lime juice and zest to the remaining coconut milk mixture, and stir to combine herunterladen.

Pour alternating layers of the coconut milk mixture and the berry mixture into popsicle molds. Freeze for about 30 minutes, then insert sticks and freeze until firm.

A couple of notes: If you’re in a hurry, you could just strain the berries and throw everything together. You won’t have the pretty layers, but you also won’t get as many bowls dirty herunterladen. Your call. If you don’t have honey on hand, you could probably substitute sugar, agave, or maple syrup, though I haven’t tried it.


Created to …….  www.transientexpression.com



Chocolate Covered Strawberry Popsicles



  • 2 1/2 cups fresh whole strawberries
  • 1/3 cup cold water
  • 2 cups of magic shell



  1. Blend the strawberries and water together to make 2 cups puréed strawberries.
  2. Pour into your popsicle mold.
  3. Allow to freeze for at least 4 hours.
  4. Dip in the magic shell.
  5. Enjoy!


Servings: 6 popsicles


Created to …… www.chocolateandcarrots.com


Enjoy  a Delicious Summer herunterladen!




Mothers Day Gift idea to make

148667720844969Show Mom some love with this wonderful Mothers Day Gift ideas to make especially for her kostenlos mp4 filme downloaden. Whip up a footbath by mixing simple ingredients in a basin of warm water. (These were developed by Mindy Terry of Creative Spa Concepts.) After a 15-minute soak, Mom will feel as if she’s walking on air top 100 single charts kostenlos downloaden.

All you need for a foot bath is a basin and warm water and these simply ingredients…



Hydrating Soak

1 cup whole milk + 1/4 cup honey + rose petals



Invigorating Soak

1/4 cup epsom salts + 10 mint leaves + 4 rosemary sprigs



Soothing Soak

1 cup epsom salts + 1/2 cup whole milk + 2 green tea bags



    Happy Mother’s Day laptop netflix!



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