What Is Your Acne Telling You ?


I research daily for the “Best” information from beauty blogging sites, to give our Moodylicious readers the most informative information about skincare, from homemade spa recipes to skincare articles, and along the way,I find myself learning more than I can imagine. So here’s something NEW ..”Face Mapping” ..which is pretty much the key to unlocking the mysteries behind problem skin.

Face mapping, which is fast taking center stage at most clinics nowadays, combines Ayurveda and ancient Chinese medicine with cutting edge dermatologists’ prescriptions to explain how certain parts of your face are connected to other areas of your body. Put simply, think of your face as a map and blemishes as X’s on that landscape. Spots in different zones correspond to different problems. So, with this “map” as your guide, you can address the underlying causes of blemishes and not only make the unsightly zits vanish but also treat the underlying health problem in time.


Here is how to decode your acne breakouts in the basic areas on your face :


1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.


3: Liver — Cut out the alcohol( this is for the adults), greasy food and dairy(recommended) . This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.


4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!


6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.


7 & 8: Kidneys — Again, Drink Up !…. and cut down on sugarie drinks, coffee and alcohol as these can cause further dehydration.


 9 & 10: Respiratory system —  Have allergies? .. Be cautious of all food and skincare ingredients. Cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of us forget about is  dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!


 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).


 13: StomachStep up the fiber intake, reduce the toxin overload and drink herbal teas to help with digestion.


14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!


So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermatologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t  always mean you have a bad liver!



Disclaimer : This blog post is not intended to treat, cure or prevent disease. Please contact your Physician . Check All Allergies .   The material appearing on Moodylicious Children’s Spa Blog is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.



Reference from The Beauty Gypsy !










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  1. for news on natural skin care click this

    What Is Your Acne Telling You ? | Moodylicious Children’s Spa

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